![]() Try several varieties of lettuce to make salads and sandwiches colorful and interesting. Lettuce is usually eaten raw in salads and sandwiches.Vitamin C helps to keep our gums, teeth, and skin healthy. Romaine lettuce has much higher amounts of vitamin C and beta carotene than Iceberg or Butterhead lettuce.Folate helps make healthy blood that keeps us from being tired. Lettuce is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects.Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes. ![]()
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